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Processing Trauma: How I Cope

Updated: Feb 10, 2023



The Native American Medicine Wheel is a symbol of holistic wellness, representing the balance and interdependence of four key aspects of life: physical, emotional, mental, and spiritual. To promote wellness, it's important to focus on all four aspects in equal measure. Here are some activities to help promote wellness in each aspect:


Physical Wellness: The direction of the South in the Medicine Wheel represents physical wellness. To promote physical wellness, consider incorporating activities such as:

• Exercise: Regular physical activity can help to improve physical health, increase energy levels, and reduce stress.

• Healthy eating: Focus on consuming a balanced diet that includes plenty of fruits, vegetables, and whole grains.

• Getting enough sleep: Aim to get 7-9 hours of sleep each night to help promote physical and mental wellness.


Emotional Wellness: The direction of the West in the Medicine Wheel represents emotional wellness. To promote emotional wellness, try incorporating activities such as:

• Spending time with loved ones: Building strong social connections can help to reduce stress and improve overall emotional well-being.

• Practicing self-care: Engage in activities that bring you joy and relaxation, such as taking a warm bath or reading a book.

• Therapy or counseling: Talking to a mental health professional can be a great way to work through emotional challenges and improve emotional wellness.

Mental Wellness: The direction of the East in the Medicine Wheel represents mental wellness. To promote mental wellness, try incorporating activities such as:

• Lifelong learning: Engaging in new and stimulating activities can help to keep the mind sharp and improve cognitive function, such as reading books or solving puzzles.

• Journaling: Writing down your thoughts and feelings can help to process emotions and increase self-awareness.


Spiritual Wellness: The direction of the North in the Medicine Wheel represents spiritual wellness. This aspect of wellness focuses on connecting with a higher power or sense of purpose, and finding meaning and fulfillment in life. To promote spiritual wellness, try incorporating activities such as:

• Spending time in nature: Connecting with the natural world can help to bring a sense of peace and grounding.

• Prayer or mindfulness: Practice a form of spirituality or meditation that resonates with your beliefs and values.

• Volunteering or helping others: Contributing to a greater good can bring a sense of purpose and fulfillment to life. Cultural participation: Engaging in cultural activities such as attending festivals, events, and concerts, or participating in cultural traditions can help promote wellness by connecting people to their cultural heritage and community, providing a sense of belonging and identity, and reducing stress and promoting relaxation. By incorporating these activities into your daily routine, you can work towards achieving balance and wellness in all aspects of your life, as represented by the Medicine Wheel. Remember to listen to your body and prioritize self-care, and most importantly, have patience and kindness towards yourself as you strive towards a more balanced and fulfilling life.

Here are activities that are considered "gothic" or dark in nature that help me and could also promote wellness, depending on the individual. Here are a few examples:

1. Listening to gothic music: This can help to process emotions and reduce stress, especially for those who enjoy the genre.

2. Participating in dark or gothic art: Engaging in creative pursuits, such as drawing, painting, or writing, can help to express emotions and improve mental wellness.

3. Attending gothic or dark-themed events: Participating in events that align with one's interests can help to build a sense of community and improve emotional wellness.

4. Exploring dark or gothic history and culture: Engaging in activities that challenge and stimulate the mind, such as learning about gothic architecture, literature, or mythology, can improve intellectual wellness. Remember, it's important to find activities that resonate with one's own values, beliefs, and interests, and that promote a sense of balance and wellness.


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Thank you, Kalvin.

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